Workplace Stretching & Flexibility Index

• Types of Stretching Exercises: Select the type of stretch that fits your purpose and physical profile.
  
  
• Neck & Shoulder Stretch: Use this stretch to prevent and relieve neck and shoulder pain. Great for computer users.
  
  
• Calf Stretch: Use this stretch to prevent and relieve calf and ankle pain.
  
  
• Spinal Stretch: Use this stretch to prevent and relieve spinal and shoulder pain.
  
  
• Outer Thigh Stretch: Use this stretch to prevent and relieve iliotibial bank pain.

• Low Back Stretch: Use this stretch to prevent and relieve low back pain.
  
  
• Butterfly Stretch: Use this stretch to prevent and relieve hip and groin pain.
  
  
• Thigh Quadriceps Stretch: Use this stretch to prevent and relieve lower back pain.
  
  
• Crossover Stretch: Use this stretch to prevent and relieve lower back pain.
  
  
• Thigh Hamstring Stretch: Use this stretch to prevent and relieve lower back pain.
  
  
• Lumbar Stretch: Use this stretch to prevent and relieve lower back pain.
  
  
• Hip Stretch: Use this stretch to prevent and relieve hip pain.
  
  
• Low Back Knee Press: Use this stretch to prevent and relieve low back pain.