Index:

• Weight Training Principles: By understanding the basic weight training principles will help you avoid injury and improve your training.
  
  
• Types of Reps & Sets:There are many types of reps and sets that are specific to your training goals.
  
  
• Types of Routines: What workout routine you use depends upon the intensity of your training program.
  
  
• Sample Weight Training Workouts: By reviewing the basic weight training workouts will give you insight into designing your own workouts to achieve your fitness goals.