Exercise Program Index:

• Aerobic Exercise: Aerobic exercise will help you develop cardiorespiratory fitness. Aerobic exercise is performed at 60% to 85% of your maximum heart rate.
  
  
• Interval Training: Interval training will help you devleop strength, speed, build lean muscle mass and promote weight loss. Invterval training is performed at a wide range of heart rates.
  
  
• Weight Training: Weight training will improve the fitness level of women, men, athletes, and the elderly. Proactive health and the maintenance of a healthy lifestyle and body image are the core concepts of weight training.
  
  
• Flexibility: Flexibility is the key to reducing neck, shoulder, low back pain, and other commonly pain found in the workplace.