Interval Training Information

• Interval Training Instructions: Follow these interval training instructions to get the most from your workout.
  
  
• Interval Training Overtraining: Interval training is stressful on the body. You must be aware of overtraining signs.
  
  
• Interval Training Workouts: Interval training are made up of four microcycle training sessions.
  
  
• Interval Training Benefits: In the past exercise physiologist held that interval training was only for highly trained athletes. New studies show that interval training promotes the loss of body fat.