Low Glycemic Diet Plans

The following diets are designed to achieve a healthy weight loss. Simply determine your daily caloric needs by using the Calorie Calculator. Now, select the appropriate diet plan that is near your caloric needs and start your exercise program. You will start to see and feel improvement within in a short period of time.

1200 Calorie Plan

• 1200 Calorie Plan Day 1
• 1200 Calorie Plan Day 2
• 1200 Calorie Plan Day 3
• 1200 Calorie Plan Day 4
• 1200 Calorie Plan Day 5

1500 Calorie Plan

• 1500 Calorie Plan Day 1
• 1500 Calorie Plan Day 2
• 1500 Calorie Plan Day 3
• 1500 Calorie Plan Day 4
• 1500 Calorie Plan Day 5

1800 Calorie Plan

• 1800 Calorie Plan Day 1
• 1800 Calorie Plan Day 2
• 1800 Calorie Plan Day 3
• 1800 Calorie Plan Day 4
• 1800 Calorie Plan Day 5