Weight Management Index:

• Food Exchange System (FES): Learn how to use the FES by matching your metabolism and caloric needs to achieve your ideal body weight. See Sample Diet Plans.
  
  
• Daily Calorie Calculator: Determine your recommended caloric intake to achieve a healthy body weight.
  
  
• Body Mass Index (BMI): Review this chart to determine a healthy body weight.
  
  
• Current Diet RDAs: Discover the daily recommended intake for vitamins and minerals.
  
  
• Glycemic Index: If you are trying to lose weight, limit your consumption of high glycemic index foods.

Food Exchange System Food Charts:

• Starches and Breads
• Vegetables
• Lean Meats
• Fruits and Juices
• Milk Products
• Fats
  
  
• Fiber Foods: Learn the functions of different fibers that promote weight-loss.
  
  
• Food Portions: Learn seven ways to measure your servings to achieve your nutritional goals.