Using the Food Exchange System

To master the task of meeting your nutritional needs and losing weight, you may find it useful to use the Food Exchange System. Exchange systems are popular among careful diet planners, particularly people who wish to control calories as well as to obtain certain nutrients in desired quantities.

Six Food Groups
The exchange system is divided into six food groups which have been grouped together because of similar caloric content and percentage of car-bohydrates, proteins, and fats. Each food group is associated with a given number of calories and a specific serving size as listed in the table below.

The exchange system pays strict attention to portions. Only if you measure a portion correctly do you obtain the number of calories and amounts of energy nutrients intended. Click the Food Group to find out what foods are included.

Using the Food Exchange System

Once you have determined your daily caloric intake requirements, you need to choose foods from the six food groups. Use the proper serving sizes and the recommended food exchanges based on your caloric needs.

Serving Size

One food exchange equals one serving of each food listed on the food exchange lists (1 exchange = 1 serving size). See Sample Diet Plans.

Main Advantage

The main advantage of the Food Exchange System is that you can choose a variety of food. The exchange system helps you adjust to a healthy eating behavior which ultimately allows you to accomplish your weight goals. Most importantly you will not regain the weight.